CAN YOU LOSE WEIGHT AND GAIN MUSCLE

Can you lose weight and at the same time gain weight? This is a common question that many people ask. It is important to note that this is possible and it you can achieve it when you follow a certain routine.

However, it is important to note that all this can be hard even when you do your best combining many aspects of activities and diet to ensure that you build your muscles and at the same time lose weight.

The following are the steps that will help you to achieve the results you desire of gaining muscle and at the same time lose weight.

Ensuring that you eat enough

It is true that the amount of calories you eat should not exceed the one being metabolized. However, it is important to ensure that your body should not be starved at any one time. As you work out, your body will also require the energy to fuel the activities. Therefore, where you have set goals to gain muscle and lose weight, you have to balance between the amount of calories you take in and the amount you burn ensuring that you don’t put your body into starvation.

Be specific in weights

Whereby you want to gain muscle and at the same time lose weight, you should ensure that you lift the kind of weights that challenge your body. Therefore, you should ensure that you lift a heavier weight than the one you used previously. This helps in the proliferation of muscle fibres and at the same time helping you burn the excess fat thus you helping achieve muscle bulk while at the same time lose weight.

 Go for high-intensity exercises

It is very important that you make a clear distinction between the duration of exercise and the intensity. Most often, an exercise which is more intense will help to engage more muscle cells which help to achieve a larger muscle bulk and at the same time you will be able to lose the excess fat.

Try a home water rower machine for high intensity workouts.

  Be systematic in your exercise

You should ensure that you follow a good order when exercising. For you to lose weight while building your muscle, you need to ensure that you start with warm up and then challenge yourself with the recommended weights. After this, you should do cardio exercises.

Lastly you should ensure that you eat before engaging in exercises which will help you have the energy to do intense exercises thus gaining muscle and losing weight.

Information taken from https://www.healthline.com/nutrition/18-foods-to-gain-weight